Holistic Nutrition recognizes the dynamic connection between your body, mind, and spirit. Your physical, emotional, and spiritual health is an expression of the way you choose to fuel yourself with food. With a thorough analysis of your diet, your lifestyle, and your chemical and physical well-being I can design a personalized and holistic approach to eating and lifestyle that will support and uplift your health and performance in every aspect of your life. Holistic Nutrition focuses on nutrient-rich nourishing, energizing, and healing whole foods. Holistic Nutrition is not just about what you eat, but how smart food choices can support every aspect of overall health and well-being.
There are personal trainers and training programs at every gym and online. Nutritional advice can be found on TV, the internet, and the bookstore. But navigating all of this information and misinformation can leave a person frustrated, misinformed, and discouraged. If you have chosen to prioritize your health, Gen Health offers a unique, effective, and accessible approach with processes backed by science. This is the Gen Health Advantage.
The Gen Health community includes physicians, nutrition scientists, wellness professionals and an inclusive, supportive group of people just like you. A community of people who are on their own personal journey to heal, level up performance, and achieve optimal health with a mind, body, spirit connection. The Gen Health community provides motivation, accountability, and connection.
When you choose Gen Health, and me as a partner on your journey to whole health, you benefit from my continued education and extensive experience helping people achieve comprehensive physical, emotional, and spiritual transformations through a unique, complementary trifecta of wellness services: Nutritional Counselling, Personal Training, and Massage/Graston Technique® Therapy.
My personal journey in fitness and wellness led to the creation of Gen Health. This endeavour is a culmination of more than 20 years in the health and wellness space including health club administration and management, weight loss clinic management, participation in medical research and studies, athletic coaching, personal training, advanced fitness competitions, metabolic and nutritional training, massage therapy and Graston Technique® training, and more.
Gen Health offers effective Holistic and Sports Nutrition, Metabolic Balance, and Personal Training strategies enhanced with Massage Therapy, Graston Technique®, and Medical Exercise services for clients of all ages and abilities to deliver comprehensive solutions to achieve optimal body, mind, and spirit health.
