Nutrition is how the food we eat supports our health, our lifestyle, our physical and mental energy, and our overall well-being. This synergistic relationship between the nutrients we consume and the way we feel physically, emotionally, and spiritually is complex and new understandings of the effects of food on health are continuously emerging. I am committed to guiding you to understand how the food you eat works with your unique body chemistry and physiology to impact your weight, your health, your mind, and your spirit.
The Gen Health physician-designed and science-based comprehensive assessment, including a symptomatology evaluation and an advanced InBody body composition analysis, will provide you with inclusive insight into your metabolic, hormonal, microbiome, inflammation, and digestive health. This insight can inform your goals for enhanced nutritional wellness: weight loss or weight gain, decreased inflammation, improved energy, increased muscle strength, and more. The Gen Health Nutrition program can clarify where you are today and with a customized nutrition program, guide you to optimal health.
Holistic Nutrition recognizes the dynamic connection between your body, mind, and spirit. Your physical, emotional, and spiritual health is an expression of the way you choose to fuel yourself with food. With a thorough analysis of your diet, your lifestyle, and your chemical and physical well-being I can design a personalized and holistic approach to eating and lifestyle that will support and uplift your health and performance in every aspect of your life. Holistic Nutrition focuses on nutrient-rich nourishing, energizing, and healing whole foods. Holistic Nutrition is not just about what you eat, but how smart food choices can support every aspect of overall health and well-being.
Achieve comprehensive metabolic balance with a personalized road-map to influence metabolic change through intentional and targeted nutrition choices. The Gen Health innovative and all-natural nutrition program leverages an in-depth analysis of your unique blood chemistry, medical history, and symptomatology, and physiology with an InBody assessment to predict which foods can orchestrate biochemical changes in your body and guide you to achieving healing, energizing, uplifting, and sustaining metabolic balance. The Gen Health Metabolic Balance program is backed by 25 years of scientific studies and designed and supported by dedicated physicians and nutritional scientists. Metabolic balance is a powerful strategy to help you reach your goals for weight gain or weight loss, increased energy, detoxification, disease prevention, and more.
Committed athletes have different nutritional requirements than most people. Sports Nutrition at Gen Health is a targeted, personalized approach to fueling your body with nutrient-rich whole foods and supplementing your diet with credible and approved nutritional supplements. My advanced sports nutrition program will analyze function and performance and customize eating plans to support every phase of training, competition, recovery, and maintenance. Established by a life-long athlete, and supported by knowledgeable physician advisors and nutrition scientists, the Gen Health Sports Nutrition program holistic approach to nourishing your body, mind, and spirit is ideal for athletes of all ages, child to adult, and all sports. The Gen Health nutrition strategy targets your unique physiology and goals for performance to fuel your body efficiently and effectively with smart diet and supplement choices.
Gen Health offers effective Holistic and Sports Nutrition, Metabolic Balance, and Personal Training strategies enhanced with Massage Therapy, Graston Technique®, and Medical Exercise services for clients of all ages and abilities to deliver comprehensive solutions to achieve optimal body, mind, and spirit health.
Depending on your current eating habits, food allergies and sensitivities, lifestyle, and your goals for Nutrition Training, your diet may be different from other members of your family. But a few things to remember:
Healthy and sustainable nutrition programs should not feel restrictive. Instead they should focus on whole foods that support your health, your lifestyle, your energy, your sleep: your overall well-being. That said, there may be certain foods that are identified as causing imbalances or inefficiencies within your body that you should avoid to achieve your goals. And if your current eating style includes overindulging or stress-eating, you will need to learn to fuel your body differently. I am here to guide and support you on your journey to optimal health.
Nutrition Training with Gen Health is not a commercial weight loss program. Nor is it a quick fix. Nutrition Training is about understanding how the food you eat supports your health based on your unique chemistry, physiology, and lifestyle. The goal is not to eat well until you achieve your goal, but to become educated about fueling your body for maximum health and performance and to build healthy habits for a lifetime.
Nourishing your body, mind, and spirit starts with a holistic, science-informed approach to your health. However, navigating a proven nutrition and health plan can be overwhelming. That’s why Gen Health will help to build a transformative health plan for you in partnership with our team of wellness professionals.
We’d love to discuss your long-term health goals and help to transform you from the inside out.
You can reach out to our wellness team at (403) 973-5636, or you can fill out the form below. Today marks the day of your wellness journey!
Every Gen Health program is customized for you. Informed by your unique physiology and chemistry, your own health and fitness challenges, and your personal goals for optimal wellness, our structured and effective programs will support your journey to achieve comprehensive well-being with a body, mind, and spirit connection. Take the first step and connect with me today.
