Building muscle mass is a critical component of long-term health and overall well-being. Did you know that building muscle can help your body manage blood sugar levels, boost metabolic efficiency, support heart health, increase bone density and support joint health, eliminate body fat, increase stamina, and even improve your mental health? Did you also know that insufficient muscle mass puts you at greater risk for injury, results in poor surgical outcomes, increases your probability of developing osteoporosis and osteoarthritis, and low muscle mass is a strong predictor for disease?
Whether your goal is to increase muscle mass for comprehensive health or to fine-tune your body for performance or competition, Gen Health Muscle Building strategies can help you achieve your goals. An in-depth health and lifestyle assessment, including an InBody body composition scan, will inform your customized and comprehensive Gen Health Muscle Building program to refine muscle tone, build strength, and achieve optimal health and wellness for the long term.
There are personal trainers and training programs at every gym and online. Nutritional advice can be found on TV, the internet, and the bookstore. But navigating all of this information and misinformation can leave a person frustrated, misinformed, and discouraged. If you have chosen to prioritize your health, Gen Health offers a unique, effective, and accessible approach with processes backed by science. This is the Gen Health Advantage.
The Gen Health community includes physicians, nutrition scientists, wellness professionals and an inclusive, supportive group of people just like you. A community of people who are on their own personal journey to heal, level up performance, and achieve optimal health with a mind, body, spirit connection. The Gen Health community provides motivation, accountability, and connection.
When you choose Gen Health, and me as a partner on your journey to whole health, you benefit from my continued education and extensive experience helping people achieve comprehensive physical, emotional, and spiritual transformations through a unique, complementary trifecta of wellness services: Nutritional Counselling, Personal Training, and Massage/Graston Technique® Therapy.
My personal journey in fitness and wellness led to the creation of Gen Health. This endeavour is a culmination of more than 20 years in the health and wellness space including health club administration and management, weight loss clinic management, participation in medical research and studies, athletic coaching, personal training, advanced fitness competitions, metabolic and nutritional training, massage therapy and Graston Technique® training, and more.
Gen Health offers effective Holistic and Sports Nutrition, Metabolic Balance, and Personal Training strategies enhanced with Massage Therapy, Graston Technique®, and Medical Exercise services for clients of all ages and abilities to deliver comprehensive solutions to achieve optimal body, mind, and spirit health.
Nourishing your body, mind, and spirit starts with a holistic, science-informed approach to your health. However, navigating a proven nutrition and health plan can be overwhelming. That’s why Gen Health will help to build a transformative health plan for you in partnership with our team of wellness professionals.
We’d love to discuss your long-term health goals and help to transform you from the inside out.
You can reach out to our wellness team at (403) 973-5636, or you can fill out the form below. Today marks the day of your wellness journey!
Every Gen Health program is customized for you. Informed by your unique physiology and chemistry, your own health and fitness challenges, and your personal goals for optimal wellness, our structured and effective programs will support your journey to achieve comprehensive well-being with a body, mind, and spirit connection. Take the first step and connect with me today.
